https://www.rootwellnesstherapy.com/home daily 1.0 2026-07-31 https://images.squarespace-cdn.com/content/v1/6225035a800fb64e2b95d959/eef6460c-f2c2-4ddf-8e64-d5945a0b9913/1K2A4033.jpg https://images.squarespace-cdn.com/content/v1/6225035a800fb64e2b95d959/5d3cf870-b21c-483b-99b1-650891a8acd1/1K2A3681.jpg https://images.squarespace-cdn.com/content/v1/6225035a800fb64e2b95d959/bdf2e590-9c08-4393-adbe-b7b8699f5af2/1K2A3988.jpg https://www.rootwellnesstherapy.com/about daily 0.75 2026-07-31 https://images.squarespace-cdn.com/content/v1/6225035a800fb64e2b95d959/1cf68417-5efd-4af6-a4bc-f46b51516a5c/IMG-5344.jpg ABOUT - THERAPIST, EDUCATOR, FACILITATOR Alissa Vreeland, LPC Founder & Owner It became apparent to me in my own therapeutic journey as a client that treating stress & anxiety can not be a ‘brain’ or ‘mind’ only approach. I found that when I simply tried to ‘talk myself out of’ feelings of stress, anxiety, and overwhelm.. I often wound up feeling worse. The truth is, we store so much of our lived experiences in our bodies, including in our nervous systems. Once I began researching and educating myself about the science of stress and anxiety.. it provided me a perfect bridge to combine my training as a psychotherapist with my additional training as a yoga and mindfulness instructor. Whether I am in the role of therapist or educator/speaker— my style doesn’t change. I’ve been told that I am relatable, approachable, calming, and empowering. These professional traits are core to who I am as a person and I bring them into each element of my work. I am a licensed psychotherapist in the state of PA (PC013788) with a graduate degree in mental health counseling and additional training in yoga, mindfulness, meditation, somatic-based work, and trauma-informed care. My style is to be grounded, embodied, and highly present during therapeutic sessions and in workshops because I think the greatest thing so many of us are lacking is feeling truly seen, heard, and validated by another. I believe that the relationship is the most healing part of therapeutic work and it is what I value most as a clinician and educator. Follow me on instagram to get a better sense of my style and philosophy! Instagram — LinkedIn https://www.rootwellnesstherapy.com/contact daily 0.75 2026-07-31 https://www.rootwellnesstherapy.com/workshop daily 0.75 2026-07-31 https://www.rootwellnesstherapy.com/faqs daily 0.75 2023-04-19 https://www.rootwellnesstherapy.com/psychotherapy daily 0.75 2026-08-01 https://images.squarespace-cdn.com/content/v1/6225035a800fb64e2b95d959/f9f0c408-c6a7-4117-b3ac-092ecf0adfe0/1K2A3927.jpg https://www.rootwellnesstherapy.com/psychotherapy-1 daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/6225035a800fb64e2b95d959/1646684727101-5G9X7N3GPDIAS4BQZMO8/unsplash-image-omeaHbEFlN4.jpg Speaking Engagements - “I have presented alongside Alissa, and can attest to her ability to easily engage an audience as well as adapt to their needs. She is well-spoken and approachable, and takes the time to connect with the attendees and ensure they understand the concepts and material. When Alissa presents, she doesn’t just spout information -- it feels more like a conversation with a compassionate friend. Alissa is extremely knowledgeable and her passion for the subject matter is evident.” — Sarah Dennehy, Director of Programs at the Shanthi Project https://images.squarespace-cdn.com/content/v1/6225035a800fb64e2b95d959/1646684769083-RTA2F0I2L49T62GETDAL/unsplash-image-vnpTRdmtQ30.jpg Speaking Engagements - Rooted & Regulated In this 90-minute signature program, I walk attendees through my unique approach to releasing the burdensome quality of stress and overwhelm so that it becomes a pathway for insight and growth instead. The workshop is interactive throughout: combining lecture, small group discussion, and whole-group discussion. We will explore the science of stress, the nuances of trauma, and the empowering strategy that attendees can utilize during any day-to-day stressor to rewire their thinking, regulate their nervous systems, build resilience, and fundamentally heal their relationship with stress. https://images.squarespace-cdn.com/content/v1/6225035a800fb64e2b95d959/1646682277024-MN8S877LMI803B7U92JR/unsplash-image-g1Kr4Ozfoac.jpg Speaking Engagements - “Alissa's warm, non-judgmental approach to holistic wellness resonated with students at Lafayette College. In her programs, Alissa created an environment where students could be open about their struggles and barriers to success, and she guided them toward evidence-based practices to meet their needs. I know our students felt seen, heard, and supported by Alissa's approach to wellness.” — Jennifer Dize, Assistant Dean of Students at Lafayette College